Ben Patrick

#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More

Ben Patrick shares how he transformed from a chronically injured athlete to a fitness innovator by challenging conventional exercise wisdom, developing a minimalist training approach focused on joint health, range of motion, and strength through methods like backward sled pulls and full-range squats.